Type-2 diabetes is a metabolic disorder that is considered an epidemic nowadays.

Statistical reports show that the rates of diabetes have greatly increased. It is one of the ten leading causes of death in the United States of America.

It is a disease that can have serious complications.

Diabetes type-2 occurs when the pancreas cannot produce enough insulin hormone. The insulin hormone converts the sugar from food into energy. A deficiency in the insulin production leads to an increase in the blood glucose level.

Also the body cells become less sensitive to insulin and unable to utilize it well. This condition is known as insulin resistance. A test known as A1C is used to diagnose diabetes by measuring the average of blood glucose levels over the last three months.

Reversing diabetes is said when a patient can maintain his A1C test in the normal range without using diabetes medications. This means that there is a long-term improvement in the cells sensitivity to insulin and sufficient insulin production. Many healthcare practitioners argue that diabetes cannot be naturally reverted as it is a chronic disease. This is the big diabetes lie.

However, by understanding diabetes and how it progresses, many patients can start the journey of reversing their diabetes. Type-2 diabetes is highly associated with abdominal obesity.

Unhealthy eating habits lead to elevated blood glucose levels. The pancreas has to work continuously to produce more insulin to maintain blood glucose at the normal level. By time, the pancreas can no longer produce that much insulin and its insulin production decreases. Also cells do not respond to insulin easily and insulin resistance develops.

This progress of diabetes has to be hindered in order to reverse the disease (or to send it into remission). Weight loss can be one of the main contributors to diabetes remission. Losing weight can be a promising step. When you lose only a single gram of the fat accumulated on your pancreas, its insulin production improves and can soon reach the normal levels once again.

Healthy lifestyle is a must for this process. A healthy diet should be combined with sufficient exercise. A patient should avoid high calories diet. He should abstain from foods that cause a rapid increase in blood glucose level such as refined sugar and other processed carbohydrates as well as saturated and trans fats.

A patient should rather rely on a diet that is rich in fruits and veggies and proteins but still reduce the consumption of red meat. Also, it is recommended to consume supplements containing fish oil due to its omega 3 content, that can improve diabetes.

Cinnamon is a spice that can lower blood glucose level and reduce the insulin resistance. Look for other natural supplements that are useful for diabetes.

You should also speak to your doctor about a suitable exercise plan for you. Exercise is a powerful step that can reverse diabetes or prevent it right from the beginning. It helps you lose weight which augments the reversal process. Also some exercises such as aerobic ones tend to reduce blood glucose levels more. Spending sufficient time exercising is necessary for a long-term freedom of diabetes.

Being stressed for long periods of time makes controlling your blood glucose level impossible. Stress causes increase in the production of cortisol which in turn increases the blood level of glucose.

Stress can contribute to diabetes and make it worse. Therefore, stress management is crucial for reversing type-2 diabetes. Make sure you manage stress the right way and have enough daily sleep. Don’t resort to smoking or drinking to avoid being stressed as these will only make matters worse.

There is a genetic component to type-2 diabetes which makes it sometimes more challenging for some people to reverse than to others. There are also some more risk factors that tend to make some people more likely to get diabetes such as old age and family history.

However, following the type-2 diabetes reversal plan with persistence can be rewarding. You may no longer need the medications and be free from the symptoms of the disease such as thirst and frequent urination. You can avoid the serious complications this disease can have over the long term or if not properly managed. There is nothing to lose when you choose to follow a healthy life-style. It’s time to go for that goal.